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Feel like you cant ever stop those shaky hips and pre-performance nerves? Here are a few ideas to help you detect past the debilitating results of the jitters:

1. Appreciate them. I know it barking crazy, but acknowledge the nerves as though they are an tried and tested friend, and know they exist because you care about what you're doing. That's a good adornment. Those swirling butterflies for that tummy can be required to fly in formation and will be offering energize you... that way they work in accordance with your goal. You might actually visualize this and obtain access to feeling that those butterflies are your support staff, and NOT there to derail you whatsoever!








2. Another visual example: Imagine a time whenever you were totally confident. Put yourself back currently, and remember every sight, smell and thought in your head at that time. Once you can experience that memory fully, move the feelings of that time forward time of your comparison. Picture yourself standing with this confidence you know you had in the past. If you did the infection once, you are perfectly effective at feel it now. Really lock in that feeling, like an athlete would in an most critical race, and then backbone it in somehow, maybe by a physical touch on increase protein intake tummy, or some other part of your body. Touching that spot before you step up to reveal should trigger that recognize of confidence automatically.








3. Avoid physical difficulties; work out to relax muscle tissue, and skip the espresso (seriously). Coffee can create a brain shortcircuit when experiencing stress, so it's just ineffective. And eat a balanced meal before you are asked to present or why not be on set, to properly fuel the mind.








4. Do your research. The biggest stress factor would be to not be prepared. If you have to consult with a coach to set up do so. It pays to make the most of every media and speaking opportunity and if you are looking help in prepping a skilled message, then seek this. It is a smart investment. Leveraging the opportunities is the goal! Don't play nonetheless , it small.








5. Remember the big picture. By focusing on your big picture you will be outside of yourself to the projected outcome of through intention. Instead of enthusiastic about your knocking knees, you will be picturing the school you are looking build, or the sales you want to reach, or the lives you want to save. It's hard to think of yourself when it comes to focused on what you can do for others.

Jitters need not be a bad thing in any way. Once you don't see them as a problem, they may just cool off completely!